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Practical Resilience Seminar (up to 20 paricipants)

National

$2,035.00

Training Course ID: (CCG)-10013

Overview: The Practical Resilience workshop aims to provide a comprehensive ‘health-check’ with practical steps to maintain resilience and vitality in everyday life. We’ll explore dimensions such as physical wellness, social engagement, concentration and focus, problem-solving and emotional self-management.

Capability Based Training workshops are facilitated by senior consultant psychologists, providing participants with expert insights and practical strategies to maximise participants’ interpersonal capabilities and create positive interactions with others

Training Course Details

Duration
1 Hour
TypeIn-House / On-Site
Provider

CommuniCorp Group

CPD1 hour
Venue

Onsite or in-house at client's premises

VersionWorkshop

Outlines

Training Course Outlines:

The session will cover the following topics:
• What is resilience? Why is it so important?
• Conservation of Resources Theory of Stress
• Key Resilience Factors
• The Resilience Wheel

A highly practical workshop, Practical Resilience utilises theory and evidence-based principles to explore realistic strategies for immediate personal application

Outcomes

Training Course Outcomes:

On successful completion of this program you will be able to:
• Understand the key factors that build personal resilience
• Understand your current strengths and weaknesses with respect to these resilience resources
• Implement practical strategies to build an develop your key resilience resources

The workshop is beneficial to anyone in the workplace, particularly those who face daily challenge and stress.

Accreditations / Prerequisites
Course Accreditations:

Course Prerequisites:

Participants are provided with further references and resources in order to extend their learning and application past the workshop.

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