Assertiveness Techniques

Canberra

$1,695.00

Training Course ID: (AIMNC)-00162

Overview: Assertiveness is being able to confidently express ones ideas and needs while respecting the rights of others to have their own ideas and needs. The highly interactive skills practice in this program will empower participants to make positive changes in their behaviour and develop the sense of control that is necessary for positive self esteem and effective interpersonal relationships. Participants learn to achieve win-win outcomes through consideration of the needs, thoughts and feelings of others.

Training Course Details

Duration
3x 1 Day 9:00am - 5:00pm (a week apart)
TypePublic / Open
Provider

AIM - NSW and ACT

CPD0
Venue

Level 3 Engineering House 11 National Circuit Barton Canberra

VersionOpen

Outlines

Training Course Outlines:

Course content includes:
Characteristics of different behaviour styles
Understanding your rights
Recognising your own and others’ reactions and responses in difficult situations
Recognising one’s habitual or most used style of behaviour
Dealing with aggressive or passive behaviour in others
Effective behavioural responses for different situations
Saying no comfortably and respectfully
Expressing criticism and praise constructively
Strategies for becoming more assertive
Techniques that result in effective communication
Building empathy and rapport
Solving problems
Developing self confidence

Outcomes

Training Course Outcomes:

Recognise one’s own dominant style of behaviour
Identify the characteristics of different behavioural styles
Develop assertive responses
Demonstrate the most effective behavioural response for different situations from a position of acceptance and control
Demonstrate effective ways of dealing with aggressive and non-assertive behaviour
Express criticism and praise in constructive ways
Identify alternative behaviours useful in resolving conflict

Accreditations / Prerequisites
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